Hey mamas, let’s talk about something real for a minute. We all have those “bad mum” days where we feel like we’re failing as a mum. Maybe the kids are driving us up the wall, or we’re just feeling totally drained and overwhelmed. It happens to the best of us, and it’s completely normal.
I think it’s important to acknowledge that it’s okay to not be okay sometimes. It’s okay to feel exhausted, stressed, or just plain fed up.
Being a mum is the toughest job in the world, and it’s okay to admit that it’s not all rainbows and butterflies. So if you’re having one of those days, just know that you’re not alone. We’ve all been there.
While it’s important to be kind to ourselves on those bad mum days, it’s also crucial to find healthy ways to cope with the stress and overwhelm. Whether it’s taking a few minutes to yourself, going for a walk, or talking to a friend, finding ways to recharge and reset can make a big difference. Even on the toughest days, there are ways to improve a bad mum day and turn it into a brighter, more manageable experience.
6 ways to improve a bad mum day:
Embrace Self-Care
On a bad mum day, it’s easy to put your own needs last. However, taking just a few minutes for self-care can work wonders. Whether it’s enjoying a hot cup of tea, practicing deep breathing exercises, or simply indulging in a quick skincare routine, prioritising self-care can help ease the stress and restore a sense of calm.
Connect with Other Mums
Sharing experiences with other mums who understand the challenges can provide much-needed support. Reach out to a fellow mum friend, join a parenting group, or engage in online communities where you can share your feelings and advice. Connecting with other mums can offer reassurance during these tough times.
Step Outdoors
A change of scenery can do wonders for a bad mum day. Take a brief walk around the neighbourhood, visit a nearby park, or simply step out into your garden. The fresh air and sunshine can lift your spirits and give you a chance to take a breather from the demands of the day.
Find Moments of Joy
Even on the most challenging days, there are moments of joy waiting to be discovered. Whether it’s a heartfelt laugh with your kids, savouring a delicious treat, or enjoying a small victory, consciously seeking out moments of joy can shift your perspective and uplift your mood.
Unwind with Creative Expression
Engaging in creative activities can be a soothing escape from the stresses of a bad mum day. Whether it’s journaling your thoughts, doodling, crafting, or baking cupcakes, allowing yourself the time to express creativity can provide a stress release and a renewed sense of inner peace.
Seek Help and Support
It’s important to recognise that asking for help is a sign of strength, not weakness. If you find yourself overwhelmed and struggling, don’t hesitate to reach out to your partner, family members, or friends for assistance. Whether it’s sharing household responsibilities, arranging a playdate for your kids, or simply having an empathetic ear to listen, seeking help can make a significant difference.
Final Thoughts
Remember, a bad mum day doesn’t define you as a parent. Whether it’s taking a few minutes to yourself, going for a walk, or talking to a friend, finding ways to recharge and reset can make a big difference And remember, it’s okay to ask for help if you need it.
Be kind to yourself, and know that you’re never alone in this journey of motherhood. So let’s support each other through the ups and downs of motherhood. Let’s be real with each other and take off the masks of perfection. Because the truth is, none of us have it all figured out. And that’s okay.
Let’s lift each other up and remind each other that it’s okay to have bad mum days. We’re all in this together.